I am a Licensed Professional Clinical Counselor (LPCC) in Minnesota and a Licensed Professional Counselor (LPC) in Wisconsin with over 10 years of clinical experience. My background includes work within the prison system, community mental health settings, and substance use treatment. I work with individuals experiencing a wide range of mental health concerns, including depression, anxiety, PTSD, ADHD, personality disorders, and significant life stressors. I also have experience working with justice-involved individuals and navigating the complexities of probation and parole requirements.

I strive to create a therapy space that feels grounded, respectful, and safe—where you can be honest without fear of judgment.

My approach is collaborative, direct, and grounded in evidence-based care. I draw from modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and other therapeutic approaches to meet each client’s unique needs. I focus on helping clients better understand their patterns, build practical coping skills, and move forward with greater clarity, stability, and confidence.